What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
The exercises as a whole develop strong, abdominal, back, butt, and deep postural muscles to support the skeletal system and act as what Pilates called the "powerhouse" of the body.
Pilates on Camac offers private and duet Pilates training on the mat and reformer at affordable rates, in a comfortable Center City location.
Pilates is best taught one on one or in small groups for detailed hands on instruction and a more thorough understanding of the very important principles and fundamentals of this method of exercise.
Come experience a deeper level of total mind-body health and well being at Pilates on Camac!
“Physical fitness is the first requisite to happiness”.